Women Wrestlers In Submission Holds

Mental Fitness

Bon bon of welfare n.7 - Neurobica!

It is familiar and routine necessary to carry out the idea that regular physical activity to benefit our body oxygenation and also get toned and sculpted muscles, improve our capabilities and feel more healthy and fit.

if I told you that you can get the same thing, as well as the human body, for our brains? I'm not talking about the beneficial effects of physical activity, however, also causes on the mind, but a specific aerobic activity for it: the neurobica , indeed!

Neuroscientist Katz (in the mind Fitness, Ed Red, 2002) has developed this method since the discovery that neurons that inhabit our heads are more efficient in the number of connections that exist between them and thus between different brain areas. Because the optimal mental functioning is necessary to develop and foster the greatest possible number of connections between different brain areas specialized, and between them and the hippocampus, the area MP to learning. These links are not static and immutable, but are created as a response to sensory stimuli and behavior, then the greater the stimulus the more the links, but, because they create new ones, which must necessarily leave the mental routine, because otherwise our brain works in economics, leveraging pre-existing connections and known.

In summary, we can say that the secret to exercise is in full swing our head is to find solutions to new problems - developing creativity at the same time - and thus use all the senses especially in new ways.

So what are the possible exercises neurobici?

• remember the names with the five senses : when we know a person, to try to remember the name, we try to associate it with details that characterize it (colors, smells, tone of voice)
• Change hand: Use your nondominant hand to do daily activities like brushing your teeth, turn something into the pot, turn on the radio and if we have a little 'time to devote, you can even try to write something
• touch, smell, taste : explore the objects and the environment that surrounds us not only with their eyes, or try to feel the fabric of different clothes, to smell the ingredients in the kitchen, tasting new flavors and unusual associations, change seat at the table to try out new points of view.
• Change road: to try new routes to get to work or usual place or when we are in a new city to try to "get lost" to foster a sense of direction.
• Box Surprise: Take a box, fill it with small objects (coins, keys, pencil sharpeners, erasers, candy, etc ...) and have fun with your eyes closed and put a hand in it and guess quale oggetto state toccando.
• Chiacchieriamo! : si, lo so, questa è una cosa che ci piace e facciamo spesso, ma l'importante in questo caso è socializzare con persone nuove, entrare in negozi o bar dove non andiamo mai, scambiando opinioni e conoscendo gli altri.

                                                                                                                                                                         virginia

Abrevadoes It Work?cold Sores

Tell the moon ...

fascinating and mysterious moon. I can hardly imagine that men over forty years ago with a white diving suit, have moved them light on its soil, as on any piece of land now of our dying planet.

The moon for me continues to have an aura of magic and questions, too close and too distant to be dreamed of living.

True, for millions of years revolves around the earth, exercising an enduring attraction and allowing natural phenomena such as tides, erosion of lands, the result of sowing and the rural life of man.

marks the rhythm of time, accompanying the changing of the months and seasons.

is a reflection of light is not his, because it does not emit its own light but manages to reflect the one received from self sun, showing us with his face sober and well powdered.

It has always been approached to women or, perhaps, is our world of women was approached to her and her laws, so that together we share the cyclicity, alternation, the changing nature ... We often say that we are 'Moody' and I, who earlier defended me a bit 'over time I learned to take it as a wonderful compliment.

front of the full moon I always feel an inner sense of completeness and fulfillment, because it represents the fulfillment, perfection, the issue of energy that seems to be enough in itself.

But if it were always like this would be the same? I think not.

A moon always equal to itself, round, immobile, full, would inevitably lead to a subtle unease, the one that catches us when everything around us is fixed and unchanging, stagnant.

The "lunatic" the tendency to mutate, become, is something essential nature of things and also in the human: us women we are most called into question because our body inevitably shows these steps with the menstrual cycle, pregnancy, and why not? dancer with the mood.

The abdomen of each woman takes the shape of the moon when it is inhabited by a child, but also in its perpetual monthly feature retraces the steps of his sister in heaven: production, growth, maturation, expulsion, renewal.

BU scientists are wasted to remember that many of these issues are 'random': it is no coincidence that the female cycle has the same length of a lunar cycle, is a chance that more children are born during certain phases of the moon, is also a case that matches are found between plant life and living.

But I say that to us? Why is it always necessary to monitor and classify everything according to the analytical and sequential logic of the scientific method?

Follow the moon is also this: using intuition, inner life, sensibility and sensitivity that leads us into uncharted territory and so creative and new energy carriers.

Lilith with us. It is the dark moon, the very short time (new moon) which is in line with the sun, and disappear before our eyes.

Lilith is an opportunity. It is the most appropriate time for a change, to delete the old and make way for the new, regenerate and evolve.

Perhaps this is a bit frightening '.

Then came the growth phase: it can lay the foundations for new projects, invest energy and be dynamic.

The full moon, as I told you is the culmination of the potential and achievement, but also carries the message that something is needed to reverse course.

And then takes over the waning phase: the time reprocessed and reflection, synthesis and budgets.

And so it starts again with new zeal but also with the knowledge that if something is missed it can riacchiappare, yet another round of tournament we are allowed.

But the wisdom of the moon at the end we bring it inside, even when mature and sensible, deprives us of the cyclical nature that has belonged for decades.

Moment difficult to accept for some, for others the end of a nightmare, for others simply a new beginning.

is true, we lose the ability to create organic, but it remains intact and in fact, I believe would increase the unconscious and imaginative recreation, to give meaning to reality and their own silver and receptive nature.

Never stop to give opportunity for renewal that belongs to you.

An invitation to all: "If there's something you do not go ... Tell the moon ... it may bring good luck ... "

virginia