Bon bon Wellness # 5 - The list magic
Let me linger a little longer 'at the foot of the Eiffel Tower, in the company of Miss Poulain, to dedicate this post to a friendly game on Friday not to be underestimated to pamper yourself and enjoy full use of our resources.
meantime enjoy these two little eyes video:
have inspired you, like me?
Here is what to do:
- quadernino Treat yourself to a bag that reflects your personality as much as possible and puts the fun just watching him. If you are a fan of 'hand made you can also take an anonymous and a few hours to decorate the cover as you like and make it so unique and special as you.
- Choose a marker of the color you prefer.
- began writing down the pages of this notebook everything you love, that makes you happy, there raises a smile for you meaningful phrases or fragments of images of everyday life that have moved in a positive way, or who cheered for a moment have enabled you to forget about a problem.
- As you write with your pen wonderful :-) ... breathe quietly and enjoy the effect it makes upon you rethink things you are describing enriching information as possible, which will be invaluable when you want to go and "fish out " to achieve the same effects.
- Always carry a bag in the magical quadernino, so that you can record anywhere that you want (this will also stimulate your attention to seek healing and positive images) but also to open it to any page when you need it all and immerse yourself in the beauty of its contents.
- If you are part of the category "precisette" like me, you can also split inside to arguments or emotions, so going to look at sure shot phrases best suited to situations of "emergency" - )
- can also enrich it with pictures, photographs or newspaper clippings.
Smile, have fun, colorful, dream ... they are all good for the soul.
virginia
ps: find bon bon from previous here
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